F o r e s t B a t h i n g
( S h i n r i n Y o k u )
The Japanese practice of Shinrin Yoku, or forest bathing, is the simple act of slowing right down and spending time in a woodland.
Translated directly as ‘Forest’ (Shinrin) ‘Bath’ (Yoku), it's an experience of ‘total immersion’ in the forest.
We meander rather than walk; notice what we might ordinarily miss and engage our senses to explore the nature around us.
In doing so, we soak up the healing properties of the
trees and their environment.
Regular group sessions run throughout the year at Thorncombe Woods* - a beautiful ancient woodland near Dorchester, Dorset.
January - March 2026
Friday 23rd January
10.30 am
Sunday 1st February (Imbolc)
7.30 am
Friday 6th February
10.30 am
Friday 20th March (Spring Equinox)
10.30 am
(and possibly a sunset session 18.15 – 20.15)
To book (or for any questions) contact Lizzy directly by phone or e-mail
07919 221156
Please do get in touch with Lizzy to discuss options for bespoke or 1:1 sessions which can be tailored to meet your needs (including location)
We all know that spending time in nature is good for us.
But you may be suprised by just how much slowing down in nature can maximise these benefits and help to carry them into every day life.
Over the last 30 years, many scientific investigations have shown that slowing down and developing deeper connections with nature has profound benefits on our physical and mental health. Including:
* Boosting our immune system *
* Improving short term memory *
* Lowering blood pressure *
* Lowering cortisol levels *
* Aiding better sleep *
* Enhancing creativity and productivity *
* Increasing HRV (heart rate variability) *
In addition, on a less 'scientific' level, slowing down and connecting with nature, particularly trees, often provides insight and healing in a way that is unique to each individual.
Shinrin Yoku may sound like an ancient term but it was, in fact, first coined in the 1980s by the Japanese Ministry of Agriculture.
Following the end of the Cold War, rapid urbanisation and technological advances led to substational increases in anxiety and stress related illness across cities in Japan. In fact, the term 'Karoshi' has also been coined to describe such health problems, translating directly as 'overwork death'...!
To counter 'Karoshi', the govenment called for ways for people to reconnect with nature.
As part of a huge health innitiative, people suffering from predominantly stress related illnesses were prescribed 2 hour 'forest bathing' walks.
Such walks are still prescribed by GPs in Japan today and they have also become an important part of the country's health and wellness-orientated ecotourism.
Whilst the actual term 'shinrin yoku' is not ancient, the concept draws on ancient Shinto and Buddhist practices that emphasise the spiritual and healing properties of nature.
And, of course, Japanese cultural traditions and beliefs have placed huge value on the restorative powers of nature for millenia.
Q. How long do forest bathing sessions last?
Most sessions last 2 - 2 and a half hours
Q. Where do the forest bathing sessions take place?
Most sessions are at Thorncombe Woods, nr Dorchester. I always love exploring new areas, however, and am open to new suggestions and ideas!
Q. How far do we walk on a forest bathing session?
Usually 1 - 2 km, stopping along the way
Q. Are refreshments included?
Absolutely - hot drinks and home made bakes are enjoyed towards the end of the session
Q. How much is a forest bathing session?
Please see the pricing section
Q. What age is forest bathing suitable for?
Standard walks are aimed at age 18 and above. If you are interestd in taking your family, please do get in touch as I can tailor the sessions to suit younger ages.
Q. Can I bring a dog to a forest bathing session?
I love dogs - but they can prove to be rather distracting...! Unfortunately, is not suitable to bring your dog (unless a guide dog).
Q. What happens if the weather is unsuitable for forest bathing?
The main reason we'd have to postpone a session is due to high winds or very heavy rain. If this happens I will offer you a full refund or the option of keeping credit to be used at another time.
Q. How accessible is forest bathing?
I do my best to make sessions as accessible as possible. Thorncombe Woods is generally flat and easily to get around.
The visitor centre also has two all-terrain Tramper mobility scooters available for hire, allowing access to some of the woodland paths that may otherwise be difficult. Booking for this is strongly recommended, especially for first-time users who will receive a short induction.
Contact the rangers' office at 01305 251228 to book.
If you have any questions or concerns about accessibility, please do contact me directly.
