Shinrin Yoku may sound like an ancient term but it was, in fact, first coined in the 1980s by the Japanese Ministry of Agriculture.  

Following the end of the Cold War, rapid urbanisation and technological advances led to substational increases in anxiety and stress related illness across cities in Japan.  In fact, the term 'Karoshi' has also been coined to describe such health problems, translating directly as 'overwork death'...!  

To counter 'Karoshi', the govenment called for ways for people to reconnect with nature.  

As part of a huge health innitiative, people suffering from predominantly stress related illnesses were prescribed 2 hour 'forest bathing' walks.

Such walks are still prescribed by GPs in Japane today and they have also become an important part of the country's health and wellness-orientated ecotourism.

Whilst the actual term 'shinrin yoku' is not ancient, the concept draws on ancient Shinto and Buddhist practices that emphasise the spiritual and healing properties of nature. 

And, of course, Japanese cultural traditions and beliefs have placed huge value on the restorative powers of nature for millenia. 

Few people are suprised by the fact that spending time in nature is good for us. 

But people are often suprised by HOW beneficial it is and that some of the benefits can last for up to 30 days.

There have been many scientific studies into the physiological and psychological benefits of forest bathing. These are some of the conclusions:

** boosts our immune system **

** improves short term memory **

** lowers blood pressure **

** lowers cortisol levels thus reducing  stress/anxiety **

** aids better sleep **

** enhances creativity and productivity **

** increases HRV (heart rate variability) **

In addition, slowing down in nature, particularly with trees, often gives us insight/healing in a way that is unique to each individual.  Nature has a habit of offering us exactly what we need, as and when we need it.

I offer forest bathing sessions throughout the year for the general public or bespoke sessions for groups and/or individuals.  

I also offer interactive talks. In these we discuss a little more about the science and philosophy behind Shinrin Yoku and share ideas about how to bring the its benefits into our homes.  This is perfect for those who'd like to know a little more about forest bathing before trying it or for anyone for whom access may be difficult 

Upcoming dates

March - May 2025

The following dates are open for bookings 

Friday 21st March

10.15 - 12.45pm 

Thorncombe Woods, DT2 8QH

(up to 10 people)

Sunday 27th April

7.30am – 10am 

Thorncombe Woods DT2 8QH

(up to 10 people)

Monday 28th April

9.30am - 12pm 

Near Powerstock - exact location shared on confirmation of booking

(up to 6 people)

Tuesday 6th May

9.45am – 12.15pm 

Thorncombe Woods DT2 8QH

(up to 10 people)

Wednesday 7th May

18.00 - 20.30 

Near Powerstock - exact location shared on confirmation of booking

(up to 6 people)

Friday 16th May

10.15am – 12.45pm

Thorncombe Woods DT2 8QH

(up to 10 people)

Sunday 18th May

7.00am – 9.30am

 Thorncombe Woods  DT2 8QH

(up to 10 people)

If you'd like to find out more or book on to any of these sessions, please e-mail me on:

tula.dorset@gmail.com 

or message/call me on

07919 221156 

If you'd like to request or find out more about bespoke sessions, please also get in touch :-) 

Q. How long do forest bathing sessions last?

A. Most sessions last 2.5 - 3 hours

Q. Where do the forest bathing sessions take place?

A. We go to a range of locations where I have permission from land owners, including the beautiful ancient Woods at Thorncombe (nr Dorchester) and several smaller private woodlands in and around Bridport. I always love exploring new areas, however, and am open to new suggestions and ideas!

Q. How far do we walk on a forest bathing session?

A. This will vary from location to location but we walk very little distance (usually no more than 1-2km). We meander and stop along the way 

Q. Are refreshments included?

A. Yes, we always end forest bathing with a 'tea ceremony' . Here I provide hot drinks and home made bakes for us to enjoy as we come together and reflect on our time beneath the canopy

Q. How much is a forest bathing session?

A. Once again this depends on the location but one session £20-£25. If two people come from the same household there is a discount for the second person

Q. What age is forest bathing suitable for?

A. Standard walks are aimed at age 18 and above. If you are interestd in taking your family, please do get in touch as I can tailor the sessions to suit younger ages.

Q. Can I bring a dog to a forest bathing session?

A. I love dogs, but unfortunately it is not suitable to bring your dog. In the same way one wouldn't normally take one's dog to a yoga class

Q. What happens if the weather is unsuitable for forest bathing?

A. The main reason we'd have to postpone a session is due to high winds or very heavy rain. If this happens I will offer you a full refund or the option of keeping credit to be used at another time.